Pranayama-Breathing

The way we breath affects our whole body.

The next time when you feel relaxed, notice how you breath. Deep breathing is the best way to lower stress levels. When you breath deeply, a message a sent to your brain to clam down and relax. So the next time you feel stressed, tensed or anxiety, find a quite spot and take a deep breath. Practice Yoga.

Click here to check some breathing exercises you could use.

 

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