The phrase, “you are what you eat” is literally true. Nutrients from the foods you eat food provide the foundation of the structure, function, and integrity of every little cell in your body, from your skin and hair to your muscles, bones, and your brain.
So shouldn’t you be concerned about what you are feeding your brain?
Why do they say that people who eat lots of chillies get angry very fast? Why does eating chocolate get us into good mood?
In my opinion the food-mood link is very real, so we should always be careful of what we stuff ourselves with.
According to research, lack of omega-3 has already been linked with depression and antisocial behavior and the brain’s neurons need the essential fatty acids to keep us bright and snappy.
Eat healthy and keep smiling 🙂