focus exercise

Today I came across a fun exercise about how to improve your focus which I will share with you. Before I do that let’s understand what focus is, why it is so important and what are it’s benefits.

Focus simply means “pay particular attention to”

Importance: (1) It sets you in a purposeful direction; (2) It keeps you motivated; and (3) helps us believe in ourselves.

Benefits – Again to name a few – helps you to make better choices; increases your listening skills.

OK now the exercise – partner up with a friend and and answer these questions -“What is the fun thing you did yesterday?”; “What is the fun thing you did today ?” and “What is the fun thing you will do tomorrow?”

Take turns and answer these questions but here’s the catch – S-P-E-L-L O-U-T Y-O-U-R S-E-N-T-E-N-C-E-S, YES don’t say them out S-P-E-L-L them out and try to understand your partner and respond to it by S-P-E-L-L-I-N-G out your response.

Isn’t it fun !!! Along with being fun this exercises also helps you to keep your mind focused.

H-O-P-E Y-O-U H-A-D F-U-N!!!