While taking a stress management class a psychologist raised a glass of water.
Everyone expected that he is going to ask, “Half Empty or Half Full..!!”
But instead he asked, “How Heavy is this Glass of Water?”Many called out the answer that it ranged from 8 oz. to 20 oz. Now psychologist replied
“This absolute weight of glass doesn’t matter. What matters is how long I hold it.
If I hold it for a minute it’s not a problem. If I hold it for an hour then I will feel ache in my arm.
If I hold it for a day, my arm will feel numb and paralyzed.
In all the cases the weight of glass doesn’t change, but longer I hold heavier it becomes.”
“Similar are stress and worries.
If you think about them for a while, nothing happens.
If you think about them a bit longer, they hurt.
And if you think about them all day long, you feel like paralyzed or incapable of doing anything.”
It’s important to let go off your stresses.
Think about it !!!