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Health

Yogic Jogging – a quick fix

Yogic Jogging an effective way to energize and vitalize your whole body into action.

In this video Swami Ramdev shows how 10-12 minutes of Yogic Jogging consisting of 12 simple poses gives full exercise to the body, you’ll feel calm, relaxed and rejuvenated. Plus, yoga provides an array of health benefits that improve your daily life. Like; Yoga reduces inflammation and oxidative stress (which helps minimize signs of aging), boosts “feel-good” chemicals in the brain, strengthen immunity, improves posture, combats depression, and increases energy levels.

Yogic jogging is my vacation and travel yoga routine, after just 10 minutes of yoga, I have more energy, my concentration improves, overall I feel lighter and guilt free.

Let it go..

let_it_go

While taking a stress management class a psychologist raised a glass of water.
Everyone expected that he is going to ask, “Half Empty or Half Full..!!”
But instead he asked, “How Heavy is this Glass of Water?”Many called out the answer that it ranged from 8 oz. to 20 oz. Now psychologist replied

“This absolute weight of glass doesn’t matter. What matters is how long I hold it.

If I hold it for a minute it’s not a problem. If I hold it for an hour then I will feel ache in my arm.
If I hold it for a day, my arm will feel numb and paralyzed.
In all the cases the weight of glass doesn’t change, but longer I hold heavier it becomes.”

He continued..

“Similar are stress and worries.

If you think about them for a while, nothing happens.
If you think about them a bit longer, they hurt.
And if you think about them all day long, you feel like paralyzed or incapable of doing anything.”


It’s important to let go off your stresses.

Think about it !!!

You are what you eat

 you-are-what-you-eat
The phrase, “you are what you eat” is literally true. Nutrients from the foods you eat food provide the foundation of the structure, function, and integrity of every little cell in your body, from your skin and hair to your muscles, bones, and your brain.
So shouldn’t you be concerned about what you are feeding your brain?
Why do they say that people who eat lots of chillies get angry very fast? Why does eating chocolate get us into good mood?
In my opinion the food-mood link is very real, so we should always be careful of what we stuff ourselves with.
According to research, lack of omega-3 has already been linked with depression and antisocial behavior and the brain’s neurons need the essential fatty acids to keep us bright and snappy.
Eat healthy and keep smiling 🙂

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